t’s hard to remember life before smartphones and tablets, and with WI-FI and 4G the internet is everywhere. Technology is embedded in our work and play, and has become the essential part of our lives. But as this 60 Minutes report discovers, you can have too much of a good thing. What's being called “Internet Addiction Disorder” is ruining lives and even changing the way our brains process information. Worse still, experts are seeing dangerous signs in toddlers.
Watch the 60 Minutes segment on Youtube.
As the world digitises, children and adolescents are increasingly using digital technologies. These devices offer benefits such as exposure to social contacts and support, potential learning opportunities and access to health promotion material. However, along with these benefits, emerging evidence is indicating that frequent, extended use of digital devices is associated with negative impacts on the health and wellbeing of children and adolescents.
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A day of retail therapy can be just the ticket for some people to help them feel better about themselves. But what happens when you can't stop shopping? Surrounded by racks of shirts, dresses and jumpers, Lucy tells me that she could spend up to 14 hours a day searching out new clothes as an escape from reality.
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Clinical psychologist and founder of the Australian Institute for Human Wellness Dr Anastasia Hronis lifts the lid on dopamine to help us live by intention, not impulse. A transformative guide to breaking free from impulsive habits and living a more intentional life.
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